10 Relationship Goals (Real and Achievable Couples Goals)
Apr 28, For those who are striving to make your relationships better. Marriage advice, datings tips, and romantic date ideas. Start falling in love again . The goal was to build a strong relationship that could tackle health issues of interest, ones driven by the needs high in the LGBT community (Bongiorno, ). This Pin was discovered by Angelica Bongiorno. Couple Goals, Things To Do, Relationship Goals, Wish, Couples, Love, Pure Products, Things To Make.
From where I began to where I am now just proves when you are committed to Lauren's process, it works. Since going through the process with Lauren, my a1c has dropped from 9. I've even managed to create new habits that I didn't know I would love, like yoga.
For all my fellow diabetics, Lauren creates a safe place for you to have a voice without judgement. By the end of the process, you'll be equipped on how to do life better as a diabetic better than before. If you are even considering signing up with her, do it, you won't regret it.
With Lauren, I gained control- lowering my A1C from 8. But it was not just control of my diabetes that I gained. With Lauren's guidance, I gained physical and mental strength. I gained empathy and kindness towards myself, and tools I could use in order to manage my anxiety and negative self-talk.
Lauren, I can't thank you enough! Peter Friedfeld Type 1 Diabetic Lauren was just what I was looking for-a personal T1D coach focused on my health, my education, my support -teaching me how to take control, rather than being controlled by this disease.
Together—we achieved all the goals that I established including my success in reducing my A1C to 5. To sum it up, Lauren is professional who is dedicated to helping others achieve their goals. She is a positive, energetic and inspirational person and brings all to every session. The first session was focused on me—with my sharing of my TD1 experience, and Lauren probing me about setting new goals for myself. It took some conversation—but we established new A1C targets under 6.
Working with Lauren was a great experience. At each session we reviewed my goals, and focused on my what I needed to understand better; from accurate carb counting to issues with taking my insulin. We experimented, logged, implemented and discussed everything we were trying.
Lauren encouraged me to try new things—and I found new ways to achieve better BG control. Lauren excelled at analyzing my numbers and activities— and helped me understand the meaning behind the numbers. Her years of managing her own TD1, her education, her athleticism and persistence making for a great combination as my TD1 coach.
Most important for me was knowing I was working with someone who had my back. When I had a problem that came up unexpectedly—which of course happens—she would help me figure things out.
Over three months, I found myself researching more on my own, having a better understanding of how things were working, and analyzing my own results. Together—we achieved all the goals that I established including my success in reducing my A1C to 5. To sum it up, Lauren is professional who is dedicated to helping others achieve their goals. She is a positive, energetic and inspirational person and brings all to every session.
Her knowledge, her athleticism and attitude all combine to make her a perfect coach. My father was a type 1 and I was well aware of the dangers. Frustrated, tired, and most recently receiving an 8. I reached out to Lauren via her website and heard back from her quickly. We set a date and had our first call. Finally someone Lauren is a type 1 herself who could relate to everything I was going through and help at the same time.
On our first call we set my goals and I immediately started with the assignments she gave me. I knew I made the right call. Just by listening to her, and her desire to help, I knew we were in this together. Over the course of 3 months she helped me identify patterns in my blood sugars, and took notice of how certain foods affected my blood sugars. Healthy meal plans were established as well as exercise goals. I now see things differently and I can identify patterns myself, and make changes on the fly.
I have a better understanding of my disease and I am more comfortable with it. Lauren always replied to my emails in between calls and always gave me encouragement to go after my goals. So after 3 months my A1C went down to 7. Little did I know though, Lauren would become one of the most valuable resources and ultimately, friend, I ever came across in making huge changes in my life.
Not only did Lauren help me to reach my goal of lowering my A1C from a 7. Lauren has also been a bit of a life coach and encouraged me to pursue my passions head first. She was a leading force in helping me make some of the biggest and most important decisions in my personal life, and helped me transition from my old job to now owning my own business.
It was incredible to connect with someone who understood and could relate to the challenges of being a Type 1 diabetic, but our work ended up going so far beyond blood sugars and carb counting. During our three months of working together, Lauren helped me reframe some of my deepest fears that have been holding me back. She supported me as I started to question my oldest beliefs and pushed me to see my life in a new light.
Lauren got to know ME and my personal struggles and, therefore, was able to customize her coaching to exactly what I needed to start making shifts in my wellness journey as well as my life.
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As much as I miss talking to Lauren every other week, I am grateful that she prepared me with the tools to be my own coach as I move forward and continue to navigate the highs and lows of Type 1 diabetes and life. When I fist got in touch with Lauren I was in a pretty desperate place, I had been living with type 1 for 13 years but had completely ignored it for most of that time. When I finally decided it was time to take control and get healthy I found myself in a mess, a terrible a1c, rollercoaster blood sugar readings and whatever I tried and I really was trying!
Lauren was fantastic though, completley open and never judgmental about my management in the past. She showed me how far I had already come and really motivated me by setting achievable goals for the future. When we first spoke I set a goal of getting my a1c under 8. Lauren works in a number of ways, making both physical and mental changes. She helped me set goals and checking in with her every 2 weeks was a brilliant way of not only keeping me focused but also showing me how well I had done.
Physically I have improved my insulin sensitivity 1: Like anyone who wants to be friends I started out the search on Facebook to discover she had a website and I did exactly what you are doing now, I read the testimonials.
Not only is Lauren inspiring in all of her social media info and posts; she herself is a Type One Diabetic. She knows the struggle. Lauren helped me create goals, assigned me homework in between sessions, and over our 6 month time together we nailed each and every goal I wrote down on session 1.
Before starting with Lauren my A1C was 7. I will be forever grateful to my husband who encouraged me to do this, saying all you have is your health. At that time, it became my goal to learn and create a lifestyle that could reverse, or at least manage symptoms. Health was my focus and determination and discipline very much in tow.
Most data, including my doctor, said limit carbohydrates. I started to do that and initially symptoms improved. But overtime, I could tell my IR was worsening despite consistent and clear daily efforts and focus. So I further limited carbs and continued to increase exercise, which initially worked and then stopped once again. The year before I came to Lauren, I had removed so much from my daily diet in a clear effort to be healthy that eating was a chore and I keep increasing exercising thinking it would be the solution- with no positive results.
Actually, my body was done with me. It had checked out. Despite being very active and strong, my body fat was getting even higher and A1c was rising even with medicine on board. I hesitantly enlisted a coach in Lauren. Her path, experience and knowledge seemed like a good fit and we were off. I am so grateful that Lauren quickly saw to the root of the problem and helped me, as someone who knew a lot about food and macros and carbs and insulin, to reframe my thinking and efforts.
I am forever grateful for her strong and loving guidance, because I was not an easy sell. It is very scary to let go of ideas you have held to be true for a very long time and embrace things that seem counter to your entire foundation. But the rewards have far exceeded my expectations. Deepest thanks, sweet Lauren! My results have been far beyond anything I could have expected, especially in such a short time.
Prior to working with her, I felt like for 2 decades I have been at battle with my body and trying to break it into submission, to doing what I wanted it to. How did I not see it? But since working with her, I have a much more balanced diet, love eating again, and my body has responded in amazing ways. In less than 3 months, and over the holidays to boot!! This is amazing considering I am eating 2x as much and exercising less. As the months on my own continue to pass, my results continue to unfurl.
I am amazed daily by seeing my strong and happy self emerge. I feel like sometimes you need outside eyes to help you see what you are too close to seeing, and Lauren was the perfect person for me. I cannot say thank you enough to her, for what she has giving me. Her program helped me realize so many things about different areas of my life that needed adjustments. Not only is her program fantastic, Lauren is such an authentically wonderful person and health coach!
She is a true inspiration and I highly recommend working with her!!! She guided me back on the right path by teaching me how to control my diabetes with everyday changes. Since working with Lauren I have successfully lowered my A1C from I am much happier and healthier thanks to Lauren!
Sometimes we employ passive-aggressive words and behaviors, using subtle digs, manipulation, or stonewalling to express how we feel.
Meet Lauren | Lauren Bongiorno
Both overt and covert words and behaviors like these are deeply wounding, and over time they accumulate enough to cause serious problems in a relationship. You lose trust, mutual respect, and eventually love. Being kind doesn't mean you have to agree with each other or even feel loving during a challenging moment. It does mean you agree to avoid attacking, insulting, or intentionally wounding each other. It means you speak forthrightly without using passive or manipulative behaviors.
It means you step away or count to ten when you feel like lashing out, knowing that you don't want to say or do something you'll later regret. We are all human, and of course, there will be times you fall short of your kindness goal.
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But make it a goal to apologize quickly, offer forgiveness quickly, and reset your kindness goal as soon as possible. Relationship goal 5- Embrace vulnerability. Each partner enters a relationship with past baggage, insecurities, feelings of shame or guilt, and tenuous hopes and dreams. We have vulnerabilities that we want to hide from others so they don't think less of us. As trust and intimacy grow within a relationship, you share some of your vulnerabilities and inner pain with your partner.
You expose your soft underbelly in hopes of finding a place of safety and security where you can be yourself completely. This may interest you: Would you like to question your way to lasting love and intimacy? Mutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict before they disrupt your closeness. The right questions inspire understanding, compassion, and action for positive change.
10 Of The Best Relationship Goals To Nurture Intimacy
Nothing is more wounding to a relationship than having your vulnerabilities disparaged, disregarded, or worse, thrown back in your face in order to make you feel bad about yourself. How to Confidently Tell Someone You Like Them The ability to safely be vulnerable with one another can strengthen the bond between you and foster a deeper love and intimacy than you thought possible. When your partner embraces your vulnerabilities and treats them with dignity, it can heal wounds from the past and make you feel more confident in who you are.
Make it a goal to be completely open, vulnerable, and real with each other. But more importantly, make it a goal to always treat one another's vulnerabilities with tender loving care. Relationship goal 6- Plan for fun together.Relationship Goals - Couple Goals - Perfect Two 💗 - 2018
Life is already serious and stressful. Your days are spent working, caring for children, running errands, dealing with problems, and worrying about future problems. Your relationship should be a place of peace and respite from the tribulations of daily life. In fact, your relationship should provide an outlet for enjoying life to the fullest. Think back to the time when you first met your spouse or love partner and how much fun you had together.
At that early stage of your love, you didn't have to work too hard to have fun. Everything was fun, and you delighted in finding fun things to do together. Make it a goal to schedule time for fun and play every week.