I am depressed need relationship help

Relationships & Depression: How to support each other

i am depressed need relationship help

If you feel they're dragging you down too, it may be time to consider distancing yourself. Trying to sustain a relationship with a depressed person can make the healthy Counseling can provide the tools you need to heal and move If you think someone is considering suicide, get help from a crisis or. Updated AM PHT Thu, June 14, Suicide is linked to depression, a clinically diagnosed mental illness which affects at least million people worldwide, Those who need further help may call suicide prevention hotlines below. “Depression makes the non-depressed partner feel helpless and confused,” she “Getting treatment and taking positive steps toward helping yourself are Also, he needs to realize he's not responsible for making you better.

I was accusatory and insecure. Breakups were threatened on several occasions. We had been together for three years at this point, though we had known each other for much longer.

i am depressed need relationship help

It was becoming very apparent to B that something was wrong. I knew that if I wanted my relationship with B to get better, I had to get better first. With a diagnosis came relief — and embarrassment I made an appointment with my doctor and explained how I had been feeling.

He asked if I had any family history of depression. My grandmother has a chemical imbalance that requires her to use medication. He suggested that my symptoms were depressive and perhaps seasonaland prescribed me a low dose of a selective serotonin reuptake inhibitor SSRI. I was instantly torn between being relieved that there was an explanation for my recent behavior and ashamed that I was being diagnosed with a mental health condition and prescribed an antidepressant.

I remember calling B and being embarrassed as I danced around the topic of the medication. I asked him how his day was going, asked what he wanted to do for dinner that evening — pretty much anything that would stall the inevitable conversation we were about to have.

Finally, I admitted that the doctor thought I had depression and prescribed me something.

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I said anything I could in hopes B would validate my decision. Instead, he did something far more powerful. He accepted the diagnosis and encouraged me to listen to the doctor and take the medication. He reminded me that a mental health condition is no different than any other condition or injury. This is no different.

i am depressed need relationship help

I filled my prescription, and within weeks, we both noticed a significant change in my overall mood, outlook, and energy.

My head felt clearer, I felt happier, and I was regretful for not seeking treatment sooner. Communication with your partner is key.

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If you need help or support, ask for it. Learn what you can about your type of depression and your medication. Make sure your partner is educated on the topic, too.

5 Signs That Depression Is Eroding Your Relationship

This is my depression diagnosis story. She also suggested that people struggling with suicidal thoughts should listen to music and write their feelings on a journal. Gia Sison, national adviser of the Youth for Mental Health Coalition, wrote for CNN Philippines Life last yea r, saying that no one will never know if a person will be committing suicide or not, but there are warning signs. Suicide is linked to depression, a clinically diagnosed mental illness which affects at least million people worldwide, according to the World Health Organization.

Suicide prevention: Music, mindfulness and talking can save a life - CNN Philippines

A media report citing the Philippine Psychiatric Association estimated that one in five adult Filipinos have mental disorders. Some symptoms of depressive disorder, as listed by the Department of Health, are excessive guilt or feelings of worthlessness; diminished ability to concentrate, or indecisiveness; significant weight loss or weight gain; lack of sleep or oversleep; fatigue or loss of energy; psychomotor agitation and slowness; and recurring thoughts of death or suicide.

Here are some symptoms of depressive disorders according to the Department of Health TheSource live https: Sison said that thoughts of suicide represent an attempt to solve problems for some people. Those who need further help may call suicide prevention hotlines below. These are open for 24 hours, seven days a week: Inquiries on clinics, psychologists, or psychiatrists near you can also be fielded to the Psychological Association of the Philippines and the Philippine Psychiatric Association.