Este septiembre estará en España el escalador y gurú de la psicología en escalada, el estadounidense Arno Ilgner, autor de varios libros de. Arno Ilgner visita España con el Master Class “Guerreros de la Roca” Tagged with: arno ilgner, entrenamiento de escalada, factor mental escalada, Guía de escalada en roca La Guairita en Venezuela para descargar. ANDESGEAR added a new photo to the album: Libros de montaña. July 13 ·. Arno Ilgner GUERREROS DE LA ROCA. Image may contain: 1 person, text and.

Author: Megis Muhn
Country: Myanmar
Language: English (Spanish)
Genre: Science
Published (Last): 18 December 2018
Pages: 223
PDF File Size: 18.78 Mb
ePub File Size: 17.64 Mb
ISBN: 584-2-66029-559-2
Downloads: 89008
Price: Free* [*Free Regsitration Required]
Uploader: Mikajar

At first, I was skeptical of whether I’d like this book.

Their attention becomes focused on why they agree or disagree with some early remark. Vistas que ensanchan el alma. A Manual for the Climber as Athlete. The author mentions listing exactly what the worst case scenario for a fall would be, which would avoid you overdramaticizing the risks involved in a fall. Remembering and practicing the tenets of the Rock Warrior’s Way strangely guerreros to resolution many of the issues I had been struggling with all my life.

Michele rated it liked it Sep 01, Did the job and ready to hit the rocks in !

Thanks for telling us about the problem. Not only is there a lot of very useful experiences and stories related to climbing – but its really easy to translate this to non-climbing tasks.

Arno Ilgner

Jun 09, Christian Dechery rated it really liked it. Sobre todo a Isabel.


Yo hubiera preferido, como todos, empezar por una Ravier o alguna guerrefos palo pero Isabel libera a vista y disfruta como una enana. Otro objetivo cumplido y a seguir entrenando. In the “Exercises” section, section 9.

Libro de escalada: The Mental Toughness Error por Arno Ilgner | Mutante

Of all the books I’ve looked into about climbing, this is the only one I very much a beginner climber found at all helpful. Oct 02, Cassandra rated it it was ok. One of my favorites now. Well, its pretty spiritual – a good guide for many aspects of life – not just relevant to climbing. This book addresses so many mental aspects of climbing that I face and still work on improving since the first day I ever climbed.

Otra vez entrenos con un objetivo claro. Chema sale primero a un cordino blanco antes de los techos propiamente dichos.

While most of the concepts by themselves are hardly ground-breaking revolutions, the down-to-earth presentation applied to a specific and hazardous activity makes the material much more tangible. I think I would rather read it with a bit more experience as there were gusrreros things I did not understand at the time.

Rock warrior’s way

The concepts expressed in Rock Warrior’s Way are seemingly applicable to every aspect of life. Sep 26, Mihaela C.

Los largos los vamos a repartir de la siguiente manera, yo me voy a tirar todos de primero e Isabel va a ir de turista y de segundo de lujo: Dodging the facts hinders real learning.

Dec 30, Evan rated it really liked it Shelves: Jan 11, Joana rated it guegreros it Shelves: This is a really interesting read and I suggest it to any one that needs help with the mental aspect of climbing. Instead, cultivate present awareness while letting go of subjective judgments. Jul 16, Tomek rated it it was ok.


Guerreros De La Roca Entrenamiento Mental Para Escaladores Arno Ilgner | eBay

I recomme I’m not into self help books, and have never read much in this category. Published September 1st by Desiderata Institute first published June Some of the concepts are pretty abstract, and a lot of the book’s power lies in helping you to look dr your own weaknessess and bad habits Problems ipgner problems, and the elements of a problem should be described in a way that allows me to think of how to solve them rather than my opinion of their usefulness.

Courtney added it May 31, I wasn’t a huge fan of this book at first but I’ll admit I warmed up to it as I read it.

Me deja peinado a raya. Frases como esta y muchas otras me vienen a la cabeza, frases tales como “si escalas en Ordesa puedes escalar en cualquier sitio Tinariwen es su nombre, de grado amable pero para llevar los nervios muy oa bien templados.